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Coping with an anxious teenager

In Guest Blog by Elena Langtry

Naella and I met 12 years ago whilst studying psychology and the role of emotions on a 3 years Counseling Diploma.  We also spent time reflecting on our teen/pre-teen children …

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Cook to improve your mood

In Guest Blog by Elena Langtry

The connection which exists between food and wellbeing is a topic receiving increasing attention. This is a relatively new area of study introducing several interesting ideas including; culinary therapy, sensorial …

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The Accidental Memoir

In Guest Blog by Elena Langtry

We both value the benefits of creative writing and have seen first-hand how it can help transform lives. Creativity is something we should encourage. Research shows writing and journaling is …