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The Comfort of Poetry

In Mental Health, Poetry by Fiona

Rachel’s memoir on recovering from two severe periods of depression ‘Black Rainbow: How words can heal – my journey through depression’, people often asked her what she had learnt about …

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How to deal with exam stress

In Mental Health by Elena Langtry

As an ambassador for SANE, I know from talking to students and running workshops at universities that exam stress exacerbates mental health issues. So I certainly don’t agree with the …