View Post

This too shall pass

In Mental Health by Elena Langtry

The phrase “This too shall pass” is encouraging for me. When I am in a difficult or stressful situation, it often feels like it will never end no matter what …

View Post

Move joyfully

In Mental Health by Elena Langtry

I love spending time outside and enjoying the benefit of nature’s soothing balm, especially when the weather is crisp. Stretching also calms my body like nothing else. It’s taken me …

View Post

Limit your alcohol

In Mental Health by Elena Langtry

We all know alcohol can affect our physical & mental health. But many of us dramatically increase our intake this time of year. Consider alternatives, I like sparkling water with …