Although the festive period can be an exciting and joyful time of year, it can also be hectic, anxiety-inducing and lonely for some.
For twelve days during the festive season I’m offering my tips for coping at this time of year, from Lowering expectations to Nourishing your body.
I hope that my tips may bring comfort and reassurance to others. After all, we must take care of our mental health year-round.
Follow the hashtag #12DaysofTakingCare on Twitter for more.
I love spending time outside and enjoying the benefit of nature’s soothing balm, especially when the weather is crisp. Stretching also calms my body like nothing else. It’s taken me a long time to understand what my body needs.