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  • 2 green teabags
  • 6cm root ginger, sliced
  • 1 litre boiling water (leave it to sit for 60 seconds before adding the tea)
  • ½ cucumber, thinly sliced, or use a peeler to make ribbons
  • 1 lime, sliced
  • 1 tablespoon elderflower cordial
  • Ice cubes

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Together, over 5 years, Alice Mackintosh and I developed recipes that put around 150 nutritional studies into practice. They’ve helped me to become more energised, less anxious, clearer thinking, more balanced and a better sleeper. Our conversations and experiments led to our book the happy kitchen: Good Mood Food.

In it, I share in detail what I have learnt about eating for happiness. By harnessing the power of food to boost my mood, not just on melancholy days, I have been able to stabilise my feelings. Nutrition has become an important element in my holistic approach to staying well.

No grid was found for: RK Related Posts Mental Health.

“My grace is sufficient for thee; my strength is made perfect in weakness”



“My grace is sufficient for thee; my strength is made perfect in weakness”