This too shall pass

In Mental Health by Elena Langtry

Although the festive period can be an exciting and joyful time of year, it can also be hectic, anxiety-inducing and lonely for some.

For twelve days during the festive season I’m offering my tips for coping at this time of year, from Lowering expectations to Nourishing your body.

I hope that my tips may bring comfort and reassurance to others. After all, we must take care of our mental health year-round.

Follow the hashtag #12DaysofTakingCare on Twitter for more.

The start of a new year can feel overwhelming. Keep in mind that this stressful period will go by. Write a list of all the things that cause stress this time of year and keep it with you. It may help you manage anxiety in the future.

The phrase “This too shall pass” is encouraging for me. When I am in a difficult or stressful situation, it often feels like it will never end no matter what anyone says. It helps me to remember that times do change, just like the seasons. The start of the year is short compared to the whole year we have ahead of us. Identifying people, places and things that intensify my anxiety is a strategy I like to use. It reassures me that these are temporary emotions triggered by external influences, which can change. 

I try to be as present as I can, and bring my attention back to my body and my breath. It helps me focus less on my worries. How are you at this very moment? You are okay. 

Repeating the Serenity Prayer in stressful situations really soothes me. Non-religious friends and colleagues of mine find its meaning useful too.

Serenity Prayer (excerpt)
– Reinhold Niebuhr (1892-1971)
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

As always, I’d love to hear your thoughts, tweet me @RachelKellyNet

“My grace is sufficient for thee; my strength is made perfect in weakness”

“My grace is sufficient for thee; my strength is made perfect in weakness”