Walking On Sunshine
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to help you better manage the pressures of everyday life. Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming two episodes of severe depression. Some of the steps relate to particular experiences and events, such as holidays, work and her children’s exams; others are useful at any time. Written in the confidential, conversational style of a good friend and illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine serves as a constant, supportive companion through the seasons.
Really good concise book that basically gives a ‘thought for the week’. Very good tips and techniques on how to manage stress, worry etc, plus excerpts on gratitude, meditation and so on. I am pleased with my purchase and would buy again.
A good dipping into book which has perfect bite size chunks of practical advice written in a nice style. Easy and enjoyable to read. A lovely positive book with a feel-good factor.